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identify the dimension of wellness that you would like to enhance. Identify a factor that you might adopt or change to help you meet this goal. outline the steps you will take and the factors that might influence this change and 3 objectives for change.
The popular press article I selected is from the New York Times, entitled “Why It Hurts to Lose Sleep”. This article comes from the scientific journal entitled “The pain of sleep loss: A brain characterization in humans”, written by Adam J. Krause, Aric A. Prather, Tor D. Wager, Martin A. Lindquist and Matthew P. Walker. The scientific study is one that observes the manner in which lack of quality sleep and pain tolerance relate to one another. Through case studies, the conclusion is drawn that a lack of deep, dreamless slumber causes people to be less tolerant to pain, and have more of it in their day to day lives. While people have previously believed that the occurrence of pain and a sleepless night co-occur with each other, this scientific journal takes it a step further and concludes that these two factors are related. In fact, studies in the scientific journal show that there is a direct correlation between sleep deprivation and the enhancement of the reaction to pain in the somatosensory cortex associated with receiving pain signals. The scientific journal and news article both express that these findings can help scientists to manage pain, specifically in the setting of a hospital in which pain is common and restfulness is not. The conclusions that the scientific journal do not seem in any way far fetched, and are logically met. They are backed with strong evidence including numerous quotes from the main researcher in the scientific journal, and examples from the case studies that have strong sample sizes and variety (study made by researchers from Berkeley so to be expected :)). The samples of people tested upon vary in background, and there are tests of multiple extremes, with some drastically altering sleep (all nighters) and some just slightly changing the amount of sleep one has in a night. There are also changes in setting made, from both a controlled laboratory setting to a more day to day natural setting, show>
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